Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 26: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
33,62g |
|
100,71g |
|
-
|
-
|
| la 25: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
47,14g |
|
94,91g |
|
-
|
-
|
| pe 24: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
57,98g |
|
126,80g |
|
-
|
-
|
| to 23: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
51,57g |
|
126,24g |
|
-
|
-
|
| ke 22: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
43,88g |
|
129,55g |
|
-
|
-
|
| ti 21: |
626 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
28,32g |
|
67,26g |
|
-
|
-
|
| ma 20: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
65,92g |
|
64,78g |
|
-
|
-
|
| su 19: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
56,69g |
|
134,92g |
|
-
|
-
|
| la 18: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
42,19g |
|
164,71g |
|
-
|
-
|
| pe 17: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
38,48g |
|
94,96g |
|
-
|
-
|
| to 16: |
667 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
40,12g |
|
71,02g |
|
-
|
-
|
| ke 15: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
60,09g |
|
94,99g |
|
-
|
-
|
| ti 14: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
33,02g |
|
103,70g |
|
-
|
-
|
| ma 13: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
40,08g |
|
92,20g |
|
-
|
-
|
| su 12: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
36,02g |
|
85,23g |
|
-
|
-
|
| la 11: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
43,42g |
|
107,93g |
|
-
|
-
|
| pe 10: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
40,14g |
|
80,45g |
|
-
|
-
|
| to 9: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
41,64g |
|
66,41g |
|
-
|
-
|
| ke 8: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
60,26g |
|
85,48g |
|
-
|
-
|
| ti 7: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
36,53g |
|
114,34g |
|
-
|
-
|
|
|
