Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2158 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
176,13g |
|
203,84g |
|
-
|
-
|
| ke 18: |
2010 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
163,51g |
|
241,77g |
|
-
|
-
|
| ti 17: |
2107 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
149,03g |
|
239,75g |
|
-
|
-
|
| ma 16: |
1987 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
166,79g |
|
196,00g |
|
-
|
-
|
| la 14: |
1867 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
99,24g |
|
232,59g |
|
-
|
-
|
| pe 13: |
1807 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
191,34g |
|
151,53g |
|
-
|
-
|
| to 12: |
1406 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
126,09g |
|
118,47g |
|
-
|
-
|
| ke 11: |
1444 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
133,28g |
|
144,50g |
|
-
|
-
|
| ti 10: |
1879 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
172,55g |
|
199,63g |
|
-
|
-
|
| ma 9: |
1155 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
92,35g |
|
112,67g |
|
-
|
-
|
| la 7: |
577 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
32,15g |
|
81,87g |
|
-
|
-
|
| pe 6: |
1001 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
35,94g |
|
131,05g |
|
-
|
-
|
| to 5: |
2169 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
113,21g |
|
246,47g |
|
-
|
-
|
| ke 4: |
1885 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
174,51g |
|
121,34g |
|
-
|
-
|
| ti 3: |
2197 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
126,03g |
|
248,38g |
|
-
|
-
|
| ma 2: |
1723 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
194,78g |
|
120,96g |
|
-
|
-
|
| su 1: |
1919 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
178,48g |
|
143,70g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1941 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
197,52g |
|
167,08g |
|
-
|
-
|
| pe 30: |
1882 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
184,67g |
|
138,38g |
|
-
|
-
|
| to 29: |
1842 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
187,22g |
|
145,50g |
|
-
|
-
|
|
|
