Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 21: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
64,58g |
|
152,33g |
|
2720*
|
 1641
|
| toukokuu 2021 |
| pe 28: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
14,82g |
|
94,67g |
|
-
|
-
|
| to 27: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
17,05g |
|
85,64g |
|
-
|
-
|
| ke 26: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
22,08g |
|
85,45g |
|
-
|
-
|
| ti 25: |
619 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
20,80g |
|
100,29g |
|
-
|
-
|
| ma 24: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
40,39g |
|
142,33g |
|
-
|
-
|
| pe 21: |
1978 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
67,28g |
|
179,18g |
|
-
|
-
|
| to 20: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
39,75g |
|
105,39g |
|
-
|
-
|
| ke 19: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
21,27g |
|
87,60g |
|
-
|
-
|
| ti 18: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
11,19g |
|
56,24g |
|
2811*
|
2507
|
| ma 17: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
17,96g |
|
101,85g |
|
-
|
-
|
| to 13: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
45,84g |
|
136,91g |
|
2442*
|
1384
|
| ke 12: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
52,67g |
|
151,91g |
|
2819*
|
1659
|
| ti 11: |
501 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
37,51g |
|
66,55g |
|
-
|
-
|
| ma 10: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,69g |
|
37,71g |
|
118,48g |
|
-
|
-
|
| pe 7: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
14,31g |
|
86,92g |
|
-
|
-
|
| to 6: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
40,32g |
|
143,04g |
|
-
|
-
|
| ke 5: |
3148 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
119,73g |
|
123,69g |
|
320,85g |
|
2442*
|
 706
|
| ti 4: |
1258 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
48,52g |
|
130,62g |
|
-
|
-
|
|
|
