Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
to 6: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
17,53g |
|
53,04g |
|
-
|
-
|
ke 5: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
21,89g |
|
62,21g |
|
-
|
-
|
ti 4: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
17,51g |
|
74,75g |
|
-
|
-
|
ma 3: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
61,32g |
|
216,22g |
|
-
|
-
|
su 2: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
49,77g |
|
261,20g |
|
-
|
-
|
la 1: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
77,62g |
|
152,42g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
40,40g |
|
200,81g |
|
-
|
-
|
to 30: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
113,43g |
|
150,63g |
|
-
|
-
|
ke 29: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
27,29g |
|
81,06g |
|
-
|
-
|
ti 28: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
68,50g |
|
246,03g |
|
-
|
-
|
ma 27: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
52,38g |
|
113,91g |
|
-
|
-
|
su 26: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
46,50g |
|
223,45g |
|
-
|
-
|
la 25: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
31,16g |
|
220,76g |
|
-
|
-
|
pe 24: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
9,69g |
|
85,35g |
|
-
|
-
|
to 23: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
37,47g |
|
165,79g |
|
-
|
-
|
ke 22: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
17,02g |
|
111,55g |
|
-
|
-
|
ti 21: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
30,83g |
|
196,45g |
|
-
|
-
|
ma 20: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
27,21g |
|
158,58g |
|
-
|
-
|
su 19: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
26,33g |
|
197,45g |
|
-
|
-
|
la 18: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
38,06g |
|
233,04g |
|
-
|
-
|
|
|