Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 17: |
281 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
4,93g |
|
48,86g |
|
-
|
-
|
| ti 16: |
695 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
28,85g |
|
142,81g |
|
-
|
-
|
| ma 15: |
552 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
9,31g |
|
112,52g |
|
-
|
-
|
| su 14: |
1645 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
100,46g |
|
137,98g |
|
-
|
-
|
| la 13: |
2388 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
141,56g |
|
105,71g |
|
181,50g |
|
3292*
|
 904
|
| pe 12: |
1967 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
150,82g |
|
179,80g |
|
-
|
-
|
| to 11: |
2129 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,08g |
|
121,65g |
|
170,77g |
|
3264*
|
1135
|
| ke 10: |
2174 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,00g |
|
135,63g |
|
159,89g |
|
-
|
-
|
| ti 9: |
2340 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
137,32g |
|
249,87g |
|
2945*
|
605
|
| syyskuu 2021 |
| su 19: |
712 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
11,81g |
|
80,52g |
|
-
|
-
|
| to 16: |
1688 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
105,26g |
|
122,28g |
|
-
|
-
|
| la 4: |
1050 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
25,40g |
|
93,67g |
|
-
|
-
|
| pe 3: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
3,90g |
|
6,11g |
|
-
|
-
|
| to 2: |
2084 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
119,84g |
|
104,64g |
|
144,64g |
|
-
|
-
|
| ke 1: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,38g |
|
81,66g |
|
128,11g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1184 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
55,67g |
|
97,69g |
|
-
|
-
|
| ma 30: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
106,61g |
|
140,73g |
|
-
|
-
|
| to 26: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
42,84g |
|
110,68g |
|
-
|
-
|
| ma 23: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
68,69g |
|
224,50g |
|
-
|
-
|
| pe 20: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
84,70g |
|
102,98g |
|
-
|
-
|
|
|
