Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
115,67g |
|
129,91g |
|
1336*
|
 124
|
| ma 16: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
122,84g |
|
133,33g |
|
1524*
|
 26
|
| su 15: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
118,12g |
|
134,64g |
|
1559*
|
58
|
| la 14: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
114,86g |
|
129,66g |
|
1670*
|
203
|
| pe 13: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
118,49g |
|
130,30g |
|
1872*
|
423
|
| to 12: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
123,03g |
|
119,84g |
|
1793*
|
376
|
| ke 11: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
137,52g |
|
120,58g |
|
1749*
|
250
|
| ti 10: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
118,29g |
|
129,48g |
|
1693*
|
260
|
| ma 9: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
120,13g |
|
134,29g |
|
1747*
|
278
|
| su 8: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
134,20g |
|
129,15g |
|
1551*
|
114
|
| la 7: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
107,55g |
|
226,60g |
|
1787*
|
127
|
| pe 6: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
136,62g |
|
147,72g |
|
1545*
|
10
|
| to 5: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
140,63g |
|
134,75g |
|
1784*
|
262
|
| ke 4: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
141,45g |
|
132,56g |
|
1528*
|
24
|
| ti 3: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
138,74g |
|
136,19g |
|
1810*
|
314
|
| ma 2: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
112,60g |
|
158,21g |
|
1633*
|
115
|
| su 1: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
125,25g |
|
136,01g |
|
1526*
|
95
|
| elokuu 2024 |
| la 31: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
127,29g |
|
135,33g |
|
1513*
|
61
|
| pe 30: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
126,29g |
|
134,90g |
|
1813*
|
351
|
| to 29: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
124,72g |
|
117,51g |
|
1531*
|
85
|
|
|
