Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 15: |
1158 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
63,04g |
|
135,39g |
|
-
|
-
|
| ke 14: |
1225 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
82,76g |
|
129,80g |
|
-
|
-
|
| ti 13: |
423 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
37,70g |
|
31,19g |
|
-
|
-
|
| ma 12: |
2998 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
166,70g |
|
77,15g |
|
299,48g |
|
2192*
|
 806
|
| su 11: |
1041 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
102,01g |
|
69,86g |
|
2476*
|
 1435
|
| la 10: |
965 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
21,06g |
|
130,02g |
|
-
|
-
|
| pe 9: |
1037 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
26,00g |
|
141,67g |
|
2457*
|
1420
|
| to 8: |
1156 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
32,04g |
|
164,22g |
|
2933*
|
1777
|
| ke 7: |
1084 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
48,32g |
|
116,46g |
|
2747*
|
1663
|
| ti 6: |
877 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
31,53g |
|
121,77g |
|
2537*
|
1660
|
| ma 5: |
1164 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
25,96g |
|
165,49g |
|
-
|
-
|
| su 4: |
1109 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
53,83g |
|
120,66g |
|
2821*
|
1712
|
|
|
