Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| to 5: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
16,04g |
|
137,65g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
33,78g |
|
121,28g |
|
-
|
-
|
| la 24: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
22,61g |
|
70,25g |
|
-
|
-
|
| ke 21: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
2,69g |
|
15,38g |
|
-
|
-
|
| ti 20: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
29,69g |
|
116,56g |
|
-
|
-
|
| ma 19: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
87,38g |
|
102,21g |
|
-
|
-
|
| su 18: |
335 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
15,39g |
|
29,22g |
|
-
|
-
|
| la 17: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
20,95g |
|
140,26g |
|
-
|
-
|
| pe 16: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
33,76g |
|
109,19g |
|
-
|
-
|
| to 15: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
52,50g |
|
115,93g |
|
-
|
-
|
| ke 14: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
30,17g |
|
118,66g |
|
-
|
-
|
| ti 13: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
40,36g |
|
101,25g |
|
-
|
-
|
| to 8: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
30,01g |
|
97,91g |
|
-
|
-
|
| ti 6: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
39,27g |
|
106,69g |
|
-
|
-
|
| pe 2: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
31,19g |
|
84,78g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
48,26g |
|
65,21g |
|
-
|
-
|
| pe 26: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
27,15g |
|
98,19g |
|
-
|
-
|
| to 25: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
65,09g |
|
120,21g |
|
-
|
-
|
| la 20: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
16,26g |
|
63,90g |
|
-
|
-
|
|
|
