Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
507 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
32,02g |
|
44,35g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
17,68g |
|
37,70g |
|
-
|
-
|
| ma 19: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
135,76g |
|
136,31g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
23,56g |
|
37,60g |
|
-
|
-
|
| ke 10: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
33,01g |
|
40,92g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
31,76g |
|
45,26g |
|
-
|
-
|
| ma 17: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
124,44g |
|
124,04g |
|
1763*
|
 377
|
| su 16: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
119,90g |
|
119,76g |
|
-
|
-
|
| ti 4: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
29,85g |
|
41,83g |
|
-
|
-
|
| ma 3: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
64,79g |
|
149,38g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
19,54g |
|
23,28g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
63,90g |
|
86,77g |
|
-
|
-
|
| ma 11: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
15,55g |
|
47,20g |
|
-
|
-
|
| la 9: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
20,16g |
|
29,42g |
|
-
|
-
|
| ke 6: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
104,01g |
|
162,32g |
|
-
|
-
|
| ti 5: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
78,81g |
|
80,01g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
17,39g |
|
21,45g |
|
-
|
-
|
| ma 12: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
105,79g |
|
134,65g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
12,54g |
|
35,94g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
18,06g |
|
39,20g |
|
-
|
-
|
|
|
