Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 21: |
956 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
54,98g |
|
109,21g |
|
-
|
-
|
| to 20: |
1722 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
74,74g |
|
204,79g |
|
-
|
-
|
| ke 19: |
1567 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
71,75g |
|
169,78g |
|
-
|
-
|
| ti 18: |
1274 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
64,68g |
|
169,38g |
|
-
|
-
|
| ma 17: |
1280 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
73,70g |
|
145,03g |
|
357*
|
 923
|
| su 16: |
1451 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
61,48g |
|
185,78g |
|
-
|
-
|
| la 15: |
1303 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
59,94g |
|
176,06g |
|
-
|
-
|
| pe 14: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
21,20g |
|
60,68g |
|
-
|
-
|
| to 13: |
1424 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
50,79g |
|
189,77g |
|
-
|
-
|
| ke 12: |
1450 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
70,09g |
|
181,54g |
|
-
|
-
|
| to 6: |
341 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
20,99g |
|
35,28g |
|
-
|
-
|
| ke 5: |
1589 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
87,41g |
|
176,84g |
|
318*
|
1271
|
| ti 4: |
1462 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
69,63g |
|
178,79g |
|
-
|
-
|
| ma 3: |
1573 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
71,04g |
|
186,77g |
|
238*
|
1335
|
| su 2: |
494 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
33,70g |
|
55,24g |
|
-
|
-
|
| la 1: |
1226 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
67,63g |
|
149,39g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1362 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
65,22g |
|
185,76g |
|
397*
|
965
|
| to 30: |
1751 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
80,12g |
|
208,51g |
|
-
|
-
|
| ke 29: |
1734 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
78,83g |
|
194,45g |
|
238*
|
1496
|
| ti 28: |
1743 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
80,04g |
|
210,15g |
|
-
|
-
|
|
|
