Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
pe 17: |
3243 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
143,93g |
|
99,33g |
|
374,89g |
|
-
|
-
|
lokakuu 2022 |
la 1: |
275 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
9,60g |
|
48,90g |
|
-
|
-
|
syyskuu 2022 |
ma 5: |
213 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
3,12g |
|
26,79g |
|
-
|
-
|
la 3: |
1083 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
44,09g |
|
41,87g |
|
-
|
-
|
pe 2: |
1878 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
76,24g |
|
192,29g |
|
-
|
-
|
elokuu 2022 |
pe 26: |
556 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
20,00g |
|
72,00g |
|
-
|
-
|
la 6: |
953 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
41,15g |
|
142,80g |
|
-
|
-
|
pe 5: |
1674 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
99,28g |
|
255,87g |
|
-
|
-
|
to 4: |
2442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
160,15g |
|
100,88g |
|
139,81g |
|
-
|
-
|
ti 2: |
1468 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
93,03g |
|
70,28g |
|
75,84g |
|
-
|
-
|
ma 1: |
1903 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
103,11g |
|
192,22g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
2111 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
72,75g |
|
279,99g |
|
-
|
-
|
ke 27: |
2121 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,22g |
|
102,55g |
|
179,19g |
|
-
|
-
|
ti 26: |
1707 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
66,30g |
|
185,39g |
|
-
|
-
|
ma 25: |
1701 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
69,01g |
|
225,01g |
|
-
|
-
|
huhtikuu 2021 |
ma 19: |
858 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
30,69g |
|
68,39g |
|
-
|
-
|
su 18: |
2584 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
125,27g |
|
81,68g |
|
283,99g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
2507 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
103,50g |
|
306,56g |
|
-
|
-
|
ma 29: |
1565 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
71,14g |
|
128,60g |
|
-
|
-
|
to 25: |
2426 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
129,37g |
|
101,99g |
|
198,79g |
|
3149*
|
723
|
|
|