Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 19: |
227 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
29,15g |
|
10,87g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
32 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,40g |
|
7,69g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
322 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
19,54g |
|
16,50g |
|
-
|
-
|
| ma 9: |
520 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
43,25g |
|
69,10g |
|
-
|
-
|
| la 7: |
327 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
19,52g |
|
59,45g |
|
-
|
-
|
| to 5: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
10,32g |
|
9,27g |
|
-
|
-
|
| ti 3: |
378 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
22,49g |
|
54,98g |
|
-
|
-
|
| ma 2: |
327 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
43,37g |
|
19,39g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
649 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
28,18g |
|
127,34g |
|
-
|
-
|
| ke 28: |
615 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
39,30g |
|
93,35g |
|
-
|
-
|
| ti 27: |
468 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
25,59g |
|
70,64g |
|
-
|
-
|
| ma 26: |
359 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
37,60g |
|
39,28g |
|
-
|
-
|
| la 24: |
702 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
52,71g |
|
73,78g |
|
-
|
-
|
| pe 23: |
853 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
54,36g |
|
118,72g |
|
-
|
-
|
| to 22: |
728 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
39,36g |
|
107,91g |
|
-
|
-
|
| ke 21: |
750 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
71,33g |
|
70,88g |
|
-
|
-
|
| ti 20: |
852 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
70,88g |
|
78,55g |
|
-
|
-
|
| ma 19: |
1258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
80,72g |
|
144,76g |
|
-
|
-
|
| su 18: |
943 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
69,61g |
|
106,56g |
|
-
|
-
|
| la 17: |
1076 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
81,26g |
|
116,38g |
|
-
|
-
|
|
|
