Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
-
|
-
|
|
202*
|
-
|
| ma 9: |
-
|
-
|
|
1336*
|
-
|
| su 8: |
-
|
-
|
|
1620*
|
-
|
| la 7: |
-
|
-
|
|
1473*
|
-
|
| pe 6: |
-
|
-
|
|
1767*
|
-
|
| to 5: |
-
|
-
|
|
1646*
|
-
|
| ke 4: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
47,15g |
|
46,41g |
|
1454*
|
 835
|
| ti 3: |
-
|
-
|
|
1494*
|
-
|
| ma 2: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
73,45g |
|
81,41g |
|
1246*
|
216
|
| su 1: |
-
|
-
|
|
1261*
|
-
|
| elokuu 2024 |
| la 31: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
74,57g |
|
84,70g |
|
1369*
|
230
|
| pe 30: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
30,31g |
|
93,41g |
|
1107*
|
5
|
| to 29: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
31,57g |
|
116,31g |
|
690*
|
 506
|
| ke 28: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
40,85g |
|
133,96g |
|
1554*
|
233
|
| ti 27: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
33,02g |
|
94,48g |
|
1451*
|
450
|
| ma 26: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
52,70g |
|
46,14g |
|
1372*
|
753
|
| su 25: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
102,57g |
|
86,24g |
|
1277*
|
165
|
| la 24: |
-
|
-
|
|
1416*
|
-
|
| pe 23: |
-
|
-
|
|
1348*
|
-
|
| to 22: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
64,22g |
|
71,27g |
|
1349*
|
323
|
|
|
