Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 24: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
13,14g |
|
12,38g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
90,21g |
|
95,88g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
13,65g |
|
22,97g |
|
-
|
-
|
| la 28: |
142 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
9,94g |
|
8,88g |
|
-
|
-
|
| la 14: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
17,38g |
|
14,67g |
|
-
|
-
|
| to 12: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
11,60g |
|
26,70g |
|
-
|
-
|
| pe 6: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
8,55g |
|
22,00g |
|
-
|
-
|
| ke 4: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
20,58g |
|
1,77g |
|
-
|
-
|
| ma 2: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
36,96g |
|
34,26g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
38,31g |
|
48,78g |
|
-
|
-
|
| ti 26: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
65,61g |
|
101,00g |
|
-
|
-
|
| su 24: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
97,14g |
|
85,34g |
|
-
|
-
|
| pe 22: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
12,19g |
|
38,16g |
|
-
|
-
|
| to 21: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| ke 20: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
97,02g |
|
140,78g |
|
-
|
-
|
| ti 19: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
100,08g |
|
127,63g |
|
-
|
-
|
| ma 18: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
113,02g |
|
74,97g |
|
-
|
-
|
| la 16: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
40,36g |
|
78,66g |
|
-
|
-
|
| to 14: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
98,75g |
|
102,46g |
|
-
|
-
|
| ke 13: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
113,84g |
|
110,93g |
|
-
|
-
|
|
|
