Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 24: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
21,40g |
|
11,20g |
|
-
|
-
|
elokuu 2024 |
to 22: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
6,82g |
|
30,52g |
|
-
|
-
|
tammikuu 2024 |
ke 17: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
64,99g |
|
135,11g |
|
1544*
|
84
|
ti 16: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
55,74g |
|
166,65g |
|
-
|
-
|
ti 2: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
118,56g |
|
171,48g |
|
-
|
-
|
joulukuu 2023 |
ma 4: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
42,08g |
|
117,62g |
|
-
|
-
|
heinäkuu 2023 |
ti 4: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
94,01g |
|
62,12g |
|
-
|
-
|
ma 3: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
117,46g |
|
71,87g |
|
-
|
-
|
maaliskuu 2023 |
ke 29: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
30,80g |
|
15,80g |
|
-
|
-
|
ti 28: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
112,97g |
|
50,17g |
|
-
|
-
|
helmikuu 2023 |
to 23: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
78,26g |
|
37,30g |
|
-
|
-
|
ke 22: |
1743 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
112,83g |
|
157,66g |
|
-
|
-
|
ma 6: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
2,13g |
|
-
|
-
|
tammikuu 2023 |
pe 20: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
3,80g |
|
34,00g |
|
-
|
-
|
lokakuu 2022 |
to 6: |
-
|
-
|
|
1709*
|
-
|
ke 5: |
-
|
-
|
|
1969*
|
-
|
ti 4: |
-
|
-
|
|
1936*
|
-
|
ma 3: |
-
|
-
|
|
1936*
|
-
|
su 2: |
-
|
-
|
|
1936*
|
-
|
la 1: |
-
|
-
|
|
1996*
|
-
|
syyskuu 2022 |
pe 30: |
-
|
-
|
|
1936*
|
-
|
to 29: |
-
|
-
|
|
1936*
|
-
|
ke 28: |
-
|
-
|
|
1936*
|
-
|
ti 27: |
-
|
-
|
|
1936*
|
-
|
ma 26: |
-
|
-
|
|
1936*
|
-
|
su 25: |
-
|
-
|
|
1936*
|
-
|
la 24: |
-
|
-
|
|
1936*
|
-
|
pe 23: |
-
|
-
|
|
1936*
|
-
|
to 22: |
-
|
-
|
|
1936*
|
-
|
ke 21: |
-
|
-
|
|
1936*
|
-
|
ti 20: |
-
|
-
|
|
1936*
|
-
|
ma 19: |
-
|
-
|
|
1936*
|
-
|
su 18: |
-
|
-
|
|
1936*
|
-
|
|
|