Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2014 |
| ke 15: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
48,50g |
|
168,18g |
|
1908*
|
 780
|
| ma 13: |
1974 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
40,62g |
|
220,80g |
|
1808*
|
 166
|
| su 12: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
39,27g |
|
155,05g |
|
1771*
|
582
|
| la 11: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
62,85g |
|
210,13g |
|
1939*
|
416
|
| pe 10: |
2026 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
61,40g |
|
226,24g |
|
1955
|
71
|
| to 9: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
41,60g |
|
117,54g |
|
1773*
|
848
|
| ke 8: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
51,90g |
|
129,46g |
|
2008*
|
970
|
| ti 7: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
25,93g |
|
201,01g |
|
2016*
|
775
|
| syyskuu 2013 |
| su 15: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
22,56g |
|
174,78g |
|
1776*
|
862
|
| la 14: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
43,16g |
|
172,47g |
|
1776*
|
606
|
| pe 13: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
22,84g |
|
118,23g |
|
-
|
-
|
| to 12: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
31,91g |
|
113,62g |
|
1784*
|
973
|
| ke 11: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
52,67g |
|
113,48g |
|
1784*
|
816
|
| ma 9: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
19,09g |
|
96,06g |
|
-
|
-
|
| ke 4: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
15,00g |
|
31,80g |
|
-
|
-
|
| elokuu 2013 |
| ke 28: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| ti 27: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
46,86g |
|
190,60g |
|
2170*
|
1168
|
| to 22: |
418 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
24,80g |
|
48,40g |
|
-
|
-
|
| ke 21: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
84,40g |
|
77,80g |
|
-
|
-
|
| la 17: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
22,00g |
|
-
|
-
|
|
|
