Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
la 27: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
111,31g |
|
131,46g |
|
-
|
-
|
pe 26: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
40,00g |
|
192,18g |
|
-
|
-
|
to 25: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
63,00g |
|
229,26g |
|
-
|
-
|
ke 24: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
56,97g |
|
168,71g |
|
-
|
-
|
ti 23: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
50,24g |
|
196,24g |
|
1713*
|
518
|
ma 22: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
22,50g |
|
136,57g |
|
-
|
-
|
maaliskuu 2024 |
pe 8: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
23,00g |
|
-
|
-
|
marraskuu 2023 |
to 23: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
ti 21: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
27,32g |
|
84,62g |
|
1659*
|
1004
|
ma 20: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
49,77g |
|
88,06g |
|
1473*
|
572
|
su 19: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
6,18g |
|
81,14g |
|
1686*
|
1136
|
lokakuu 2022 |
ke 12: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
86,21g |
|
173,88g |
|
-
|
-
|
ti 11: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
74,88g |
|
126,79g |
|
2124*
|
796
|
ma 10: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
24,51g |
|
43,99g |
|
-
|
-
|
joulukuu 2021 |
pe 3: |
519 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
41,06g |
|
43,89g |
|
-
|
-
|
to 2: |
839 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
59,96g |
|
83,08g |
|
-
|
-
|
ke 1: |
799 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
62,39g |
|
62,09g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
562 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
10,17g |
|
75,32g |
|
-
|
-
|
ma 29: |
176 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
20,78g |
|
7,25g |
|
-
|
-
|
su 28: |
490 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
23,50g |
|
46,39g |
|
-
|
-
|
|
|