Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
2026 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
188,20g |
|
177,20g |
|
-
|
-
|
| to 4: |
1739 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
167,56g |
|
147,94g |
|
-
|
-
|
| ke 3: |
2288 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,11g |
|
154,01g |
|
194,88g |
|
-
|
-
|
| ti 2: |
2149 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,63g |
|
131,83g |
|
199,35g |
|
-
|
-
|
| ma 1: |
1977 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
159,44g |
|
148,41g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2087 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
155,93g |
|
183,93g |
|
-
|
-
|
| la 29: |
2134 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
193,33g |
|
87,65g |
|
-
|
-
|
| pe 28: |
2111 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
202,50g |
|
127,53g |
|
-
|
-
|
| to 27: |
2204 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
163,15g |
|
165,27g |
|
-
|
-
|
| ke 26: |
2058 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
121,56g |
|
201,07g |
|
-
|
-
|
| ti 25: |
2343 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
119,89g |
|
145,44g |
|
176,75g |
|
-
|
-
|
| ma 24: |
1833 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
155,40g |
|
133,09g |
|
-
|
-
|
| su 23: |
2803 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
106,83g |
|
167,55g |
|
293,02g |
|
-
|
-
|
| la 22: |
2744 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
141,59g |
|
161,63g |
|
238,18g |
|
-
|
-
|
| pe 21: |
2561 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
123,32g |
|
117,39g |
|
228,77g |
|
-
|
-
|
| to 20: |
2306 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
176,53g |
|
193,49g |
|
-
|
-
|
| ke 19: |
2335 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
173,97g |
|
250,39g |
|
-
|
-
|
| ti 18: |
1611 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
143,41g |
|
163,76g |
|
-
|
-
|
| ma 17: |
1618 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
154,26g |
|
149,70g |
|
-
|
-
|
| su 16: |
2468 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
222,38g |
|
254,03g |
|
-
|
-
|
|
|
