Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 5: |
1207 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
64,79g |
|
161,34g |
|
-
|
-
|
| la 4: |
1022 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
66,62g |
|
92,85g |
|
-
|
-
|
| pe 3: |
1364 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
80,25g |
|
185,90g |
|
2149*
|
 785
|
| to 2: |
1237 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
40,95g |
|
227,31g |
|
-
|
-
|
| ke 1: |
459 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
6,82g |
|
58,18g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
502 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
33,46g |
|
58,95g |
|
2123*
|
1621
|
| la 28: |
958 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
54,93g |
|
106,85g |
|
-
|
-
|
| pe 27: |
1330 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
75,93g |
|
183,82g |
|
-
|
-
|
| to 26: |
1765 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
90,08g |
|
216,93g |
|
2205*
|
440
|
| ke 25: |
1285 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
59,52g |
|
146,99g |
|
2641*
|
1356
|
| ti 24: |
1152 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
42,17g |
|
173,12g |
|
2118*
|
966
|
| ma 23: |
1419 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
64,31g |
|
182,36g |
|
2514*
|
1095
|
| su 22: |
1400 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
65,23g |
|
169,23g |
|
-
|
-
|
| la 21: |
998 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
58,12g |
|
107,56g |
|
-
|
-
|
| pe 20: |
1334 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
84,23g |
|
141,54g |
|
-
|
-
|
| to 19: |
1713 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
93,94g |
|
215,17g |
|
-
|
-
|
| ke 18: |
695 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
41,36g |
|
74,50g |
|
2018*
|
1323
|
| ti 17: |
1557 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
91,19g |
|
180,75g |
|
-
|
-
|
| ma 16: |
1261 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
59,82g |
|
154,91g |
|
-
|
-
|
| su 15: |
900 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
25,38g |
|
117,88g |
|
2313*
|
1413
|
|
|
