Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 6: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
18,81g |
|
25,28g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
35,77g |
|
35,71g |
|
-
|
-
|
| ke 19: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
53,05g |
|
63,20g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
84,27g |
|
97,81g |
|
-
|
-
|
| ti 11: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
117,69g |
|
101,62g |
|
-
|
-
|
| ma 10: |
1331 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
112,19g |
|
101,53g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
94,27g |
|
84,06g |
|
-
|
-
|
| la 5: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
28,44g |
|
9,39g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
18,31g |
|
36,46g |
|
-
|
-
|
| to 14: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
2,42g |
|
30,19g |
|
-
|
-
|
| ke 13: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
6,31g |
|
41,71g |
|
-
|
-
|
| ti 12: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
4,74g |
|
33,02g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
30,02g |
|
28,94g |
|
-
|
-
|
| la 4: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
32,62g |
|
40,26g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
55,75g |
|
110,08g |
|
-
|
-
|
| la 28: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
32,31g |
|
96,68g |
|
-
|
-
|
| to 26: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
16,01g |
|
25,24g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
18,03g |
|
73,49g |
|
-
|
-
|
| pe 22: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
51,08g |
|
152,64g |
|
-
|
-
|
| ke 20: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
51,08g |
|
130,19g |
|
-
|
-
|
|
|
