Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
ti 5: |
3032 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,23g |
|
185,32g |
|
350,82g |
|
-
|
-
|
su 3: |
2648 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,01g |
|
196,71g |
|
217,43g |
|
-
|
-
|
pe 1: |
2649 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
162,93g |
|
351,98g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
2675 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
167,62g |
|
309,15g |
|
-
|
-
|
ke 29: |
3135 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
175,34g |
|
394,66g |
|
-
|
-
|
su 19: |
401 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
10,78g |
|
91,09g |
|
-
|
-
|
to 16: |
2785 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
108,07g |
|
162,18g |
|
293,70g |
|
-
|
-
|
ti 14: |
879 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
46,20g |
|
49,70g |
|
-
|
-
|
maaliskuu 2020 |
to 5: |
2853 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
117,72g |
|
182,37g |
|
270,97g |
|
-
|
-
|
joulukuu 2019 |
la 7: |
1936 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
122,20g |
|
168,99g |
|
37,22g |
|
-
|
-
|
lokakuu 2019 |
ti 22: |
2911 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
137,37g |
|
230,85g |
|
185,87g |
|
-
|
-
|
ke 16: |
3171 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
141,17g |
|
244,37g |
|
228,27g |
|
-
|
-
|
su 6: |
2788 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
125,19g |
|
214,93g |
|
197,32g |
|
-
|
-
|
elokuu 2019 |
pe 30: |
-
|
-
|
|
1945*
|
-
|
to 29: |
-
|
-
|
|
1945*
|
-
|
ke 28: |
-
|
-
|
|
1938*
|
-
|
ti 27: |
-
|
-
|
|
1884*
|
-
|
ma 26: |
-
|
-
|
|
1827*
|
-
|
su 25: |
-
|
-
|
|
1659*
|
-
|
la 24: |
-
|
-
|
|
1742*
|
-
|
pe 23: |
-
|
-
|
|
1820*
|
-
|
to 22: |
-
|
-
|
|
1869*
|
-
|
ke 21: |
-
|
-
|
|
1908*
|
-
|
ti 20: |
-
|
-
|
|
1856*
|
-
|
ma 19: |
-
|
-
|
|
1836*
|
-
|
su 18: |
-
|
-
|
|
1759*
|
-
|
la 17: |
-
|
-
|
|
1759*
|
-
|
pe 16: |
-
|
-
|
|
2018*
|
-
|
to 15: |
-
|
-
|
|
2018*
|
-
|
ke 14: |
-
|
-
|
|
1732*
|
-
|
ti 13: |
-
|
-
|
|
1781*
|
-
|
ma 12: |
-
|
-
|
|
1844*
|
-
|
su 11: |
-
|
-
|
|
1711*
|
-
|
|
|