Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 29: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
53,15g |
|
24,59g |
|
-
|
-
|
| ma 28: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
69,48g |
|
53,21g |
|
2244*
|
 1360
|
| su 27: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
43,87g |
|
92,28g |
|
1485*
|
697
|
| la 26: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
56,12g |
|
56,53g |
|
1494*
|
810
|
| pe 25: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
54,66g |
|
92,36g |
|
2013*
|
1148
|
| to 24: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
41,15g |
|
51,90g |
|
2068*
|
1395
|
| ke 23: |
653 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
46,43g |
|
78,29g |
|
1613*
|
960
|
| ti 22: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
75,26g |
|
52,37g |
|
1999*
|
1286
|
| ma 21: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
52,53g |
|
45,81g |
|
1557*
|
853
|
| su 20: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
26,20g |
|
50,74g |
|
1999*
|
1502
|
| la 19: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
56,94g |
|
58,83g |
|
1778*
|
1146
|
| pe 18: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
28,59g |
|
40,36g |
|
1889*
|
1335
|
| to 17: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
36,32g |
|
71,99g |
|
1713*
|
1038
|
| ke 16: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
45,83g |
|
39,78g |
|
1602*
|
1100
|
| ti 15: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
66,99g |
|
81,10g |
|
1781*
|
1052
|
| ma 14: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
65,56g |
|
21,23g |
|
1614*
|
988
|
| su 13: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
49,82g |
|
21,14g |
|
1851*
|
1295
|
| la 12: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
36,94g |
|
49,68g |
|
1834*
|
1251
|
| pe 11: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
56,07g |
|
34,40g |
|
-
|
-
|
| to 10: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
57,99g |
|
80,03g |
|
1598*
|
939
|
|
|
