Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 29: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
to 15: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
11,07g |
|
55,06g |
|
-
|
-
|
ke 14: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
99,90g |
|
58,17g |
|
-
|
-
|
joulukuu 2023 |
to 21: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
64,37g |
|
109,25g |
|
-
|
-
|
ke 20: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
36,11g |
|
89,26g |
|
-
|
-
|
ti 19: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
58,32g |
|
112,98g |
|
-
|
-
|
pe 15: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
36,22g |
|
104,44g |
|
-
|
-
|
tammikuu 2022 |
la 29: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
65,58g |
|
29,65g |
|
2350*
|
1769
|
pe 28: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
33,41g |
|
67,11g |
|
2403*
|
1853
|
to 27: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
68,37g |
|
17,31g |
|
1976*
|
1450
|
ke 26: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
40,42g |
|
141,32g |
|
2342*
|
1474
|
ti 25: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
77,53g |
|
30,31g |
|
2147*
|
1494
|
ma 24: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
43,56g |
|
50,84g |
|
2025*
|
1524
|
su 23: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
55,49g |
|
60,15g |
|
2271*
|
1643
|
la 22: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
43,07g |
|
52,68g |
|
2190*
|
1703
|
pe 21: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
42,45g |
|
45,21g |
|
2058*
|
1514
|
to 20: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
42,44g |
|
54,38g |
|
1936*
|
1392
|
ke 19: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
64,66g |
|
56,92g |
|
1702*
|
1056
|
ti 18: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
41,85g |
|
66,24g |
|
2058*
|
1489
|
ma 17: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
41,80g |
|
58,88g |
|
2058*
|
1576
|
|
|