Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| joulukuu 2023 |
| ti 12: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
70,00g |
|
257,27g |
|
-
|
-
|
| ma 11: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
75,37g |
|
191,20g |
|
-
|
-
|
| ti 5: |
391 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
15,17g |
|
62,73g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
109,57g |
|
209,54g |
|
-
|
-
|
| ti 7: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
81,87g |
|
214,86g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
636 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
20,19g |
|
92,55g |
|
-
|
-
|
| ti 24: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
19,80g |
|
45,90g |
|
-
|
-
|
| ke 18: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
63,71g |
|
102,16g |
|
-
|
-
|
| ti 17: |
2100 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
119,11g |
|
210,69g |
|
-
|
-
|
| ma 16: |
2077 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
115,12g |
|
211,12g |
|
-
|
-
|
| ti 3: |
2025 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
100,08g |
|
181,01g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
594 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
40,66g |
|
25,04g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
64,75g |
|
25,40g |
|
-
|
-
|
| ti 24: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
38,36g |
|
22,68g |
|
-
|
-
|
| ma 23: |
2129 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
112,80g |
|
112,23g |
|
155,71g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
77,46g |
|
131,86g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
46,36g |
|
55,92g |
|
-
|
-
|
| ti 28: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
40,78g |
|
84,26g |
|
-
|
-
|
| ma 27: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
65,29g |
|
132,26g |
|
-
|
-
|
|
|
