Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 23: |
215 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
53,50g |
|
-
|
-
|
| la 20: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
15,97g |
|
12,30g |
|
-
|
-
|
| pe 19: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
66,27g |
|
61,22g |
|
-
|
-
|
| to 18: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
71,09g |
|
40,87g |
|
-
|
-
|
| ke 17: |
967 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
49,32g |
|
41,35g |
|
-
|
-
|
| ti 16: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
63,79g |
|
28,52g |
|
-
|
-
|
| ma 15: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
77,08g |
|
69,80g |
|
-
|
-
|
| su 14: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
80,77g |
|
26,96g |
|
-
|
-
|
| la 13: |
1226 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
84,59g |
|
44,32g |
|
-
|
-
|
| pe 12: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
61,89g |
|
84,47g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
33,72g |
|
19,71g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
12,86g |
|
34,15g |
|
-
|
-
|
| to 21: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
47,35g |
|
39,88g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
21,62g |
|
15,64g |
|
-
|
-
|
| pe 8: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
45,00g |
|
7,70g |
|
-
|
-
|
| pe 1: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
33,83g |
|
39,15g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
19,68g |
|
13,32g |
|
-
|
-
|
| ti 29: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
41,10g |
|
13,73g |
|
-
|
-
|
| ma 28: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
47,73g |
|
18,05g |
|
-
|
-
|
| su 27: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
57,94g |
|
18,15g |
|
-
|
-
|
|
|
