Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
79,68g |
|
114,36g |
|
-
|
-
|
| ti 17: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
63,71g |
|
121,53g |
|
-
|
-
|
| ma 16: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
19,44g |
|
31,49g |
|
-
|
-
|
| la 14: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
34,45g |
|
95,84g |
|
-
|
-
|
| pe 13: |
2043 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
158,81g |
|
186,06g |
|
-
|
-
|
| to 12: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
108,90g |
|
133,35g |
|
1706*
|
 434
|
| ke 11: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
81,81g |
|
185,73g |
|
-
|
-
|
| ti 10: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
107,41g |
|
198,70g |
|
-
|
-
|
| su 8: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
96,14g |
|
222,13g |
|
-
|
-
|
| la 7: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
46,40g |
|
177,06g |
|
-
|
-
|
| pe 6: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
80,18g |
|
190,62g |
|
-
|
-
|
| to 5: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
39,41g |
|
42,88g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
2415 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
115,05g |
|
330,53g |
|
-
|
-
|
| ke 3: |
2231 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
138,89g |
|
263,43g |
|
-
|
-
|
| ti 2: |
2013 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
123,41g |
|
219,26g |
|
-
|
-
|
| ma 1: |
2056 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
131,82g |
|
224,88g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
43,24g |
|
40,38g |
|
-
|
-
|
| la 29: |
2023 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
120,48g |
|
219,76g |
|
-
|
-
|
|
|
