Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2335 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
130,82g |
|
102,89g |
|
184,06g |
|
1749*
|
 586
|
| ma 9: |
1979 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,85g |
|
107,92g |
|
162,74g |
|
2460*
|
 481
|
| su 8: |
1972 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
98,85g |
|
97,93g |
|
173,61g |
|
2495*
|
523
|
| la 7: |
2422 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
75,63g |
|
317,78g |
|
2855*
|
433
|
| pe 6: |
1245 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
60,54g |
|
82,22g |
|
3009*
|
1764
|
| to 5: |
1676 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
94,07g |
|
187,37g |
|
2666*
|
990
|
| ke 4: |
1990 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
118,52g |
|
187,24g |
|
2555*
|
565
|
| ti 3: |
-
|
-
|
|
2275*
|
-
|
| ma 2: |
-
|
-
|
|
2472*
|
-
|
| su 1: |
1698 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
141,95g |
|
153,12g |
|
2554*
|
856
|
| elokuu 2024 |
| la 31: |
1519 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
131,47g |
|
139,34g |
|
2798*
|
1279
|
| pe 30: |
2368 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,98g |
|
80,14g |
|
307,54g |
|
2832*
|
464
|
| to 29: |
2196 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
72,54g |
|
283,32g |
|
2544*
|
348
|
| ke 28: |
1473 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
88,94g |
|
113,34g |
|
2451*
|
978
|
| ti 27: |
1483 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
93,13g |
|
150,34g |
|
2575*
|
1092
|
| ma 26: |
223 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,20g |
|
25,70g |
|
2529*
|
2306
|
| su 25: |
1076 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
47,59g |
|
117,52g |
|
2312*
|
1236
|
| la 24: |
2434 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
182,22g |
|
207,46g |
|
2439*
|
5
|
| pe 23: |
1976 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
124,53g |
|
128,22g |
|
136,54g |
|
2741*
|
765
|
| to 22: |
2239 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
134,90g |
|
63,99g |
|
193,77g |
|
2148*
|
91
|
|
|
