Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
87,40g |
|
93,06g |
|
1781*
|
 726
|
| ma 2: |
745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
59,93g |
|
77,72g |
|
1943*
|
1198
|
| elokuu 2024 |
| la 31: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
68,47g |
|
116,97g |
|
1932*
|
906
|
| pe 30: |
2224 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
127,09g |
|
305,26g |
|
2047*
|
 177
|
| ti 27: |
1882 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
111,80g |
|
147,83g |
|
96,31g |
|
1908*
|
26
|
| ma 26: |
1578 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
111,76g |
|
121,49g |
|
1712*
|
134
|
| su 25: |
1993 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
161,12g |
|
186,87g |
|
1998*
|
5
|
| pe 23: |
1757 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
132,06g |
|
162,91g |
|
1764*
|
7
|
| to 22: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
91,34g |
|
143,87g |
|
2012*
|
579
|
| ke 21: |
1851 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,22g |
|
124,13g |
|
144,09g |
|
1764*
|
87
|
| ti 20: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
56,77g |
|
103,29g |
|
1781*
|
740
|
| pe 16: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
10,65g |
|
32,50g |
|
-
|
-
|
| ma 12: |
1172 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
88,95g |
|
67,72g |
|
1642*
|
470
|
| su 11: |
1214 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
94,56g |
|
89,39g |
|
1767*
|
553
|
| la 10: |
1751 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
126,54g |
|
110,49g |
|
1767*
|
16
|
| pe 9: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
104,19g |
|
103,54g |
|
1764*
|
374
|
| pe 2: |
1614 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
97,12g |
|
137,32g |
|
1817*
|
203
|
| heinäkuu 2024 |
| ke 10: |
1270 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
72,53g |
|
55,10g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
2,65g |
|
64,28g |
|
-
|
-
|
| pe 14: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
3,32g |
|
57,03g |
|
1820*
|
1391
|
|
|
