Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
19,42g |
|
58,57g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
19,79g |
|
22,68g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
17,40g |
|
69,01g |
|
-
|
-
|
| ke 25: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
50,45g |
|
135,80g |
|
-
|
-
|
| ti 24: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
86,69g |
|
175,16g |
|
-
|
-
|
| ma 23: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
112,31g |
|
176,45g |
|
-
|
-
|
| su 22: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
14,64g |
|
87,55g |
|
-
|
-
|
| ma 9: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
53,25g |
|
78,50g |
|
-
|
-
|
| la 7: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
120,77g |
|
128,09g |
|
-
|
-
|
| pe 6: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
39,91g |
|
145,85g |
|
-
|
-
|
| to 5: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
110,29g |
|
186,57g |
|
-
|
-
|
| ke 4: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
80,32g |
|
212,43g |
|
-
|
-
|
| ti 3: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
65,46g |
|
208,98g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
55,45g |
|
135,25g |
|
-
|
-
|
| ke 27: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
71,22g |
|
183,95g |
|
-
|
-
|
| ti 26: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
54,02g |
|
193,98g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
104,95g |
|
119,26g |
|
-
|
-
|
| to 22: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
86,35g |
|
166,62g |
|
-
|
-
|
| ke 21: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
26,98g |
|
65,40g |
|
-
|
-
|
| marraskuu 2022 |
|
|
