Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 25: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
5,38g |
|
25,93g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
56,58g |
|
51,92g |
|
-
|
-
|
| ke 9: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
64,87g |
|
71,63g |
|
-
|
-
|
| ma 7: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
106,62g |
|
57,07g |
|
-
|
-
|
| su 6: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
97,24g |
|
103,07g |
|
-
|
-
|
| ti 1: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
22,59g |
|
36,73g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
93,98g |
|
68,49g |
|
-
|
-
|
| su 30: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
8,58g |
|
13,53g |
|
1925*
|
 1733
|
| la 29: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
60,77g |
|
93,05g |
|
1990*
|
1147
|
| ke 26: |
1099
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
59,92g |
|
62,37g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
42,39g |
|
93,36g |
|
-
|
-
|
| ma 16: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
8,04g |
|
24,28g |
|
-
|
-
|
| su 15: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
60,51g |
|
50,64g |
|
-
|
-
|
| la 14: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
50,56g |
|
107,16g |
|
-
|
-
|
| pe 13: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
4,48g |
|
6,43g |
|
-
|
-
|
| to 12: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
49,54g |
|
50,83g |
|
-
|
-
|
| ke 11: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
41,89g |
|
73,27g |
|
-
|
-
|
| ti 10: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
63,97g |
|
69,96g |
|
-
|
-
|
| ma 9: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
36,48g |
|
83,68g |
|
-
|
-
|
| su 8: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
55,82g |
|
110,34g |
|
-
|
-
|
|
|
