Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,88g |
|
33,52g |
|
-
|
-
|
| ma 8: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
13,93g |
|
4,02g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
17,64g |
|
39,03g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
14,03g |
|
2,41g |
|
-
|
-
|
| to 19: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
58,78g |
|
88,68g |
|
-
|
-
|
| ke 18: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
66,59g |
|
243,71g |
|
-
|
-
|
| ti 17: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
58,09g |
|
63,45g |
|
1975*
|
 1034
|
| ma 16: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
54,72g |
|
129,49g |
|
1866*
|
741
|
| su 15: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
47,50g |
|
142,48g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
11,06g |
|
4,02g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
12,46g |
|
13,09g |
|
-
|
-
|
| ti 24: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
12,46g |
|
13,09g |
|
-
|
-
|
| ma 23: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
63,43g |
|
75,88g |
|
-
|
-
|
| su 22: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
13,47g |
|
11,65g |
|
-
|
-
|
| la 21: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
21,72g |
|
5,13g |
|
-
|
-
|
| ke 18: |
754 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
27,53g |
|
87,64g |
|
-
|
-
|
| ti 17: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
47,49g |
|
104,67g |
|
-
|
-
|
|
|
