Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
-
|
-
|
|
17*
|
-
|
| su 8: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
73,60g |
|
142,52g |
|
1524*
|
 269
|
| la 7: |
-
|
-
|
|
1558*
|
-
|
| pe 6: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
43,69g |
|
133,92g |
|
1798*
|
699
|
| to 5: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
58,84g |
|
132,84g |
|
2030*
|
749
|
| ke 4: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
67,11g |
|
106,16g |
|
1730*
|
667
|
| ti 3: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
49,08g |
|
116,48g |
|
2169*
|
1156
|
| ma 2: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
69,09g |
|
108,61g |
|
1713*
|
714
|
| su 1: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
48,66g |
|
123,08g |
|
1634*
|
502
|
| elokuu 2024 |
| la 31: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
68,41g |
|
65,78g |
|
1472*
|
333
|
| pe 30: |
-
|
-
|
|
1949*
|
-
|
| to 29: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
80,21g |
|
119,29g |
|
2213*
|
1011
|
| ke 28: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
97,22g |
|
71,17g |
|
2009*
|
770
|
| ti 27: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
114,76g |
|
102,95g |
|
1738*
|
249
|
| ma 26: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
65,19g |
|
90,14g |
|
1843*
|
967
|
| su 25: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
95,37g |
|
117,91g |
|
1571*
|
418
|
| la 24: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
98,57g |
|
79,02g |
|
1757*
|
556
|
| pe 23: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
110,72g |
|
100,18g |
|
2032*
|
626
|
| to 22: |
-
|
-
|
|
1988*
|
-
|
| ke 21: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
53,81g |
|
164,37g |
|
1855*
|
376
|
|
|
