Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1292 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
80,29g |
|
161,06g |
|
-
|
-
|
| ma 23: |
1291 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
84,84g |
|
157,36g |
|
-
|
-
|
| la 21: |
808 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
72,86g |
|
52,99g |
|
-
|
-
|
| pe 20: |
668 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
27,41g |
|
115,81g |
|
-
|
-
|
| to 19: |
1086 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
67,52g |
|
142,98g |
|
-
|
-
|
| ke 18: |
1286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
82,66g |
|
179,49g |
|
-
|
-
|
| ti 17: |
353 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
18,15g |
|
41,90g |
|
-
|
-
|
| ma 16: |
1299 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
86,98g |
|
168,54g |
|
-
|
-
|
| su 15: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
10,76g |
|
35,43g |
|
-
|
-
|
| la 14: |
1175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
59,31g |
|
149,63g |
|
-
|
-
|
| pe 13: |
962 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
44,30g |
|
140,54g |
|
-
|
-
|
| to 12: |
1048 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
55,33g |
|
139,16g |
|
-
|
-
|
| ke 11: |
593 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
51,33g |
|
65,19g |
|
-
|
-
|
| ti 10: |
1044 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
83,11g |
|
118,20g |
|
-
|
-
|
| ma 9: |
1011 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
62,28g |
|
125,77g |
|
-
|
-
|
| la 7: |
511 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
38,04g |
|
62,13g |
|
-
|
-
|
| pe 6: |
1043 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
74,43g |
|
114,72g |
|
-
|
-
|
| to 5: |
1047 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
68,07g |
|
124,03g |
|
-
|
-
|
| ke 4: |
1371 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
80,87g |
|
161,76g |
|
-
|
-
|
| ti 3: |
1369 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
79,21g |
|
145,50g |
|
-
|
-
|
|
|
