Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
39,73g |
|
47,55g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
55,81g |
|
115,75g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
49,70g |
|
111,24g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
76,53g |
|
102,39g |
|
-
|
-
|
| to 6: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,01g |
|
46,38g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
23,83g |
|
85,81g |
|
-
|
-
|
| ti 21: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
35,10g |
|
138,10g |
|
-
|
-
|
| ma 20: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
42,23g |
|
85,07g |
|
-
|
-
|
| la 18: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
83,54g |
|
103,65g |
|
-
|
-
|
| pe 17: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
66,16g |
|
52,02g |
|
-
|
-
|
| to 16: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
38,29g |
|
116,41g |
|
-
|
-
|
| ke 15: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
50,30g |
|
111,54g |
|
-
|
-
|
| ti 14: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
49,83g |
|
135,59g |
|
-
|
-
|
| ke 8: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
30,46g |
|
244,72g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
8,65g |
|
108,10g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
70,38g |
|
144,52g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
56,95g |
|
84,43g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1924 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
75,24g |
|
192,87g |
|
-
|
-
|
| pe 17: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
66,34g |
|
190,43g |
|
-
|
-
|
| ke 15: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
53,22g |
|
197,50g |
|
-
|
-
|
|
|
