Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
253
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
5,32g |
|
37,02g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
214 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
6,78g |
|
35,54g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
45,56g |
|
178,09g |
|
2370
|
 1191
|
| heinäkuu 2023 |
| ma 24: |
440 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
23,47g |
|
55,96g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
481 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
15,70g |
|
86,64g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
43,79g |
|
133,59g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
51,39g |
|
114,84g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
47,79g |
|
110,41g |
|
-
|
-
|
| to 12: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
45,22g |
|
130,91g |
|
1714*
|
429
|
| ma 9: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
33,50g |
|
125,70g |
|
-
|
-
|
| su 8: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
35,83g |
|
146,06g |
|
-
|
-
|
| la 7: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
24,41g |
|
141,46g |
|
-
|
-
|
| pe 6: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
31,13g |
|
126,22g |
|
-
|
-
|
| ma 2: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
20,55g |
|
72,36g |
|
-
|
-
|
| joulukuu 2022 |
| la 24: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
33,23g |
|
70,87g |
|
1714*
|
1135
|
| marraskuu 2022 |
| ti 29: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
33,27g |
|
68,73g |
|
-
|
-
|
| su 27: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
24,88g |
|
87,70g |
|
-
|
-
|
| la 26: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
48,66g |
|
147,03g |
|
-
|
-
|
| ke 23: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
55,11g |
|
118,78g |
|
-
|
-
|
| ti 22: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
71,81g |
|
177,04g |
|
1725*
|
329
|
|
|
