Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1755 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
172,31g |
|
55,87g |
|
-
|
-
|
| to 19: |
1356 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
122,80g |
|
109,34g |
|
-
|
-
|
| ti 17: |
1384 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
144,53g |
|
38,48g |
|
-
|
-
|
| ma 16: |
1798 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,38g |
|
184,40g |
|
58,68g |
|
-
|
-
|
| su 15: |
1463 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
108,01g |
|
82,73g |
|
-
|
-
|
| la 14: |
3330 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
272,80g |
|
310,44g |
|
-
|
-
|
| to 12: |
1371 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
138,25g |
|
56,82g |
|
-
|
-
|
| ke 11: |
1072 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
124,78g |
|
47,01g |
|
-
|
-
|
| ti 10: |
1274 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
147,78g |
|
47,37g |
|
-
|
-
|
| ma 9: |
1413 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
133,12g |
|
35,36g |
|
-
|
-
|
| su 8: |
1407 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
113,23g |
|
44,85g |
|
-
|
-
|
| la 7: |
3863 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
182,50g |
|
653,77g |
|
-
|
-
|
| pe 6: |
1131 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
106,02g |
|
5,09g |
|
-
|
-
|
| to 5: |
1071 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
120,28g |
|
46,58g |
|
-
|
-
|
| ti 3: |
1354 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
125,89g |
|
40,88g |
|
-
|
-
|
| ma 2: |
1194 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
150,94g |
|
33,79g |
|
-
|
-
|
| su 1: |
1389 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
123,73g |
|
31,77g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1428 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
137,32g |
|
23,33g |
|
-
|
-
|
| to 29: |
1379 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
153,23g |
|
21,65g |
|
-
|
-
|
|
|
