Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 24: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
55,68g |
|
103,10g |
|
-
|
-
|
| ke 22: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
18,00g |
|
39,00g |
|
-
|
-
|
| ti 21: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
10,88g |
|
47,93g |
|
-
|
-
|
| ma 20: |
1817 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
130,22g |
|
110,05g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,70g |
|
182,13g |
|
54,25g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
148,21g |
|
33,56g |
|
-
|
-
|
| ma 27: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
82,87g |
|
166,19g |
|
-
|
-
|
| la 25: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
70,42g |
|
108,38g |
|
-
|
-
|
| pe 24: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
125,89g |
|
151,54g |
|
-
|
-
|
| to 23: |
915 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
58,57g |
|
62,93g |
|
-
|
-
|
| ke 22: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
85,30g |
|
115,78g |
|
-
|
-
|
| ti 21: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
165,84g |
|
143,17g |
|
-
|
-
|
| ma 20: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
100,01g |
|
178,64g |
|
-
|
-
|
| su 19: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
81,04g |
|
179,85g |
|
-
|
-
|
| la 18: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
137,06g |
|
212,81g |
|
-
|
-
|
| pe 17: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
98,94g |
|
161,28g |
|
-
|
-
|
| to 16: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
53,51g |
|
162,22g |
|
-
|
-
|
| ke 15: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
78,14g |
|
165,84g |
|
-
|
-
|
| ti 14: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
71,73g |
|
150,87g |
|
-
|
-
|
| ma 13: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
98,21g |
|
178,40g |
|
2484*
|
 585
|
|
|
