Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1158 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
86,68g |
|
89,06g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
314 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
27,94g |
|
0,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
3081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
253,55g |
|
296,60g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
527 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
42,83g |
|
32,27g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
360 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
24,00g |
|
44,00g |
|
-
|
-
|
| ma 1: |
1982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
313,46g |
|
73,15g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
1175 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
101,59g |
|
147,04g |
|
-
|
-
|
| ma 24: |
766 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
38,79g |
|
138,73g |
|
-
|
-
|
| su 23: |
938 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
96,67g |
|
63,76g |
|
-
|
-
|
| la 22: |
747 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
56,16g |
|
88,19g |
|
-
|
-
|
| pe 21: |
1121 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
100,07g |
|
130,68g |
|
-
|
-
|
| ti 4: |
478 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
46,23g |
|
56,24g |
|
-
|
-
|
| ma 3: |
3421 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
237,49g |
|
433,80g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
2414 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
203,61g |
|
274,41g |
|
-
|
-
|
| ti 21: |
957 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
62,72g |
|
103,77g |
|
-
|
-
|
| ma 20: |
4267 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
139,52g |
|
272,30g |
|
499,45g |
|
-
|
-
|
| su 19: |
3119 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
189,06g |
|
522,62g |
|
-
|
-
|
| la 18: |
2819 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
228,19g |
|
326,63g |
|
-
|
-
|
| pe 17: |
2580 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
206,36g |
|
339,55g |
|
-
|
-
|
| to 16: |
3606 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
152,17g |
|
177,87g |
|
399,01g |
|
-
|
-
|
|
|
