Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
64,10g |
|
143,96g |
|
-
|
-
|
| pe 20: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
54,33g |
|
214,35g |
|
-
|
-
|
| to 19: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
15,56g |
|
119,28g |
|
-
|
-
|
| ke 18: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
30,79g |
|
74,11g |
|
-
|
-
|
| ti 17: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
47,91g |
|
111,17g |
|
-
|
-
|
| ma 16: |
614 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
66,27g |
|
51,75g |
|
-
|
-
|
| su 15: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
75,13g |
|
101,95g |
|
-
|
-
|
| la 14: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
83,35g |
|
144,40g |
|
-
|
-
|
| pe 13: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
36,16g |
|
91,68g |
|
-
|
-
|
| to 12: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
40,03g |
|
103,40g |
|
-
|
-
|
| ke 11: |
1769 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
107,68g |
|
221,35g |
|
-
|
-
|
| ti 10: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
44,46g |
|
126,89g |
|
-
|
-
|
| ma 9: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
69,71g |
|
193,82g |
|
-
|
-
|
| su 8: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
60,94g |
|
102,48g |
|
-
|
-
|
| la 7: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
50,64g |
|
151,99g |
|
-
|
-
|
| pe 6: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
46,73g |
|
161,84g |
|
-
|
-
|
| to 5: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
37,90g |
|
130,93g |
|
-
|
-
|
| ke 4: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
32,15g |
|
87,87g |
|
-
|
-
|
| ti 3: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
23,33g |
|
111,97g |
|
-
|
-
|
| ma 2: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
60,59g |
|
142,28g |
|
-
|
-
|
|
|
