Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 3: |
398 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
25,03g |
|
46,47g |
|
1504*
|
1106
|
ti 2: |
956 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
52,29g |
|
79,38g |
|
2056*
|
1100
|
ma 1: |
-
|
-
|
|
1929*
|
-
|
maaliskuu 2024 |
su 31: |
-
|
-
|
|
1995*
|
-
|
la 30: |
-
|
-
|
|
2017*
|
-
|
pe 29: |
-
|
-
|
|
1964*
|
-
|
to 28: |
-
|
-
|
|
2018*
|
-
|
ke 27: |
563 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
37,58g |
|
44,27g |
|
1933*
|
1370
|
ti 26: |
754 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
20,95g |
|
85,26g |
|
2019*
|
1265
|
ma 25: |
-
|
-
|
|
2030*
|
-
|
su 24: |
-
|
-
|
|
1930*
|
-
|
la 23: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,44g |
|
10,60g |
|
1940*
|
1874
|
elokuu 2022 |
ke 10: |
201 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
12,72g |
|
20,65g |
|
-
|
-
|
ti 9: |
1026 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
70,73g |
|
108,27g |
|
-
|
-
|
ma 8: |
910 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
38,44g |
|
137,70g |
|
-
|
-
|
kesäkuu 2022 |
ma 6: |
275 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
8,45g |
|
45,89g |
|
1031*
|
756
|
pe 3: |
1241 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
69,54g |
|
130,30g |
|
1331*
|
90
|
to 2: |
1329 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
74,25g |
|
148,17g |
|
1459*
|
130
|
joulukuu 2021 |
ke 8: |
524 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
24,82g |
|
76,23g |
|
-
|
-
|
la 4: |
-
|
-
|
|
80*
|
-
|
pe 3: |
-
|
-
|
|
71*
|
-
|
ke 1: |
625 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
32,74g |
|
108,79g |
|
1029*
|
404
|
marraskuu 2021 |
ti 30: |
-
|
-
|
|
220*
|
-
|
ma 29: |
-
|
-
|
|
31*
|
-
|
|
|