Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 2: |
24 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
26,70g |
|
57,99g |
|
-
|
-
|
| ma 3: |
519 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
13,37g |
|
75,80g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
695 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
27,53g |
|
72,42g |
|
-
|
-
|
| pe 16: |
884 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
64,68g |
|
71,92g |
|
1949*
|
 1065
|
| toukokuu 2023 |
| ke 31: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
5,51g |
|
22,84g |
|
-
|
-
|
| la 27: |
154 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
6,60g |
|
10,56g |
|
-
|
-
|
| pe 26: |
303 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
3,29g |
|
58,95g |
|
-
|
-
|
| to 25: |
797 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
29,79g |
|
101,84g |
|
-
|
-
|
| ke 24: |
670 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
32,56g |
|
61,34g |
|
-
|
-
|
| ti 23: |
750 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
18,06g |
|
123,72g |
|
-
|
-
|
| ma 22: |
1073 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
55,01g |
|
76,31g |
|
-
|
-
|
| pe 12: |
253 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
13,01g |
|
3,36g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
667 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
26,95g |
|
89,94g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
249 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
15,16g |
|
24,35g |
|
-
|
-
|
| to 2: |
547 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
21,62g |
|
77,97g |
|
-
|
-
|
| ke 1: |
350 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
32,73g |
|
22,08g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
4,06g |
|
25,04g |
|
-
|
-
|
| ke 4: |
594 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
9,78g |
|
112,18g |
|
-
|
-
|
| ti 3: |
586 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
20,76g |
|
86,97g |
|
-
|
-
|
|
|
