Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
806 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
48,63g |
|
28,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1001 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
47,58g |
|
90,62g |
|
-
|
-
|
| la 13: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
18,59g |
|
8,32g |
|
-
|
-
|
| pe 12: |
1045 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
85,71g |
|
35,64g |
|
-
|
-
|
| to 11: |
1417 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
108,29g |
|
68,81g |
|
-
|
-
|
| ke 10: |
1535 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
119,88g |
|
70,15g |
|
46,76g |
|
-
|
-
|
| ti 9: |
1098 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
73,90g |
|
43,50g |
|
-
|
-
|
| ma 8: |
1042 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
87,33g |
|
52,06g |
|
-
|
-
|
| su 7: |
1537 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
118,62g |
|
33,82g |
|
-
|
-
|
| la 6: |
1428 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
125,49g |
|
53,99g |
|
-
|
-
|
| pe 5: |
1010 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
126,84g |
|
33,96g |
|
-
|
-
|
| to 4: |
866 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
54,52g |
|
30,93g |
|
-
|
-
|
| ke 3: |
925 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
91,89g |
|
41,12g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
14,12g |
|
13,60g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
1228 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
90,50g |
|
25,38g |
|
-
|
-
|
| ma 5: |
1237 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
96,22g |
|
44,01g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
310 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
17,12g |
|
16,40g |
|
-
|
-
|
| ma 22: |
1548 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,45g |
|
115,74g |
|
35,36g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
20,79g |
|
12,93g |
|
-
|
-
|
| pe 17: |
974 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
95,98g |
|
20,55g |
|
-
|
-
|
|
|
