Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 15: |
1128 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
51,43g |
|
175,60g |
|
-
|
-
|
| to 14: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
53,42g |
|
140,14g |
|
-
|
-
|
| ke 13: |
525 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
13,63g |
|
67,39g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
22,88g |
|
26,88g |
|
-
|
-
|
| ma 6: |
455 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
25,33g |
|
44,49g |
|
-
|
-
|
| su 5: |
2214 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
116,69g |
|
62,15g |
|
236,87g |
|
-
|
-
|
| la 4: |
878 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
81,37g |
|
83,03g |
|
-
|
-
|
| pe 3: |
751 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
47,24g |
|
86,95g |
|
-
|
-
|
| to 2: |
704 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
37,82g |
|
56,03g |
|
-
|
-
|
| ke 1: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
51,59g |
|
77,76g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
508 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
23,43g |
|
47,37g |
|
-
|
-
|
| ma 29: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
35,78g |
|
122,38g |
|
-
|
-
|
| su 28: |
774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
50,51g |
|
82,87g |
|
-
|
-
|
| la 27: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
59,43g |
|
62,26g |
|
-
|
-
|
| pe 26: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
38,00g |
|
85,26g |
|
-
|
-
|
| to 25: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
58,85g |
|
99,49g |
|
1574*
|
 578
|
| ke 24: |
243 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
8,50g |
|
25,30g |
|
-
|
-
|
| ti 23: |
723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
44,68g |
|
85,27g |
|
-
|
-
|
| ma 22: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
18,67g |
|
84,11g |
|
1539*
|
820
|
| su 21: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
47,99g |
|
46,70g |
|
2092*
|
1512
|
|
|
