Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
2484 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
129,78g |
|
262,27g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
2796 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
124,78g |
|
400,39g |
|
-
|
-
|
| ke 29: |
3491 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
157,13g |
|
147,59g |
|
369,56g |
|
-
|
-
|
| ti 28: |
2731 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
119,22g |
|
117,22g |
|
381,63g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
2868 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
114,76g |
|
102,90g |
|
366,73g |
|
-
|
-
|
| su 7: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
1,80g |
|
5,60g |
|
-
|
-
|
| la 6: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
67,41g |
|
184,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
48,38g |
|
124,62g |
|
-
|
-
|
| pe 8: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
24,48g |
|
78,00g |
|
-
|
-
|
| ke 6: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
11,90g |
|
41,19g |
|
-
|
-
|
| ma 4: |
1969 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
62,24g |
|
194,85g |
|
-
|
-
|
| su 3: |
2508 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
128,58g |
|
103,65g |
|
247,56g |
|
-
|
-
|
| la 2: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
67,11g |
|
255,44g |
|
-
|
-
|
| pe 1: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
18,45g |
|
13,57g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
10,26g |
|
28,25g |
|
-
|
-
|
| ke 28: |
1823 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
115,06g |
|
298,32g |
|
-
|
-
|
| ti 27: |
2256 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
142,17g |
|
92,28g |
|
155,77g |
|
-
|
-
|
| ma 26: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
73,75g |
|
202,04g |
|
-
|
-
|
| ma 19: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
98,57g |
|
205,65g |
|
-
|
-
|
| su 18: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
67,26g |
|
163,14g |
|
-
|
-
|
|
|
