Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 1: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
23,52g |
|
47,94g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
6,19g |
|
1,28g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
16,64g |
|
8,07g |
|
-
|
-
|
| ti 22: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
25,64g |
|
59,62g |
|
-
|
-
|
| ma 21: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
80,26g |
|
82,12g |
|
-
|
-
|
| ti 15: |
548 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
21,72g |
|
74,69g |
|
-
|
-
|
| ti 1: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
24,14g |
|
82,99g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
68,61g |
|
2,31g |
|
-
|
-
|
| su 27: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
18,97g |
|
81,14g |
|
-
|
-
|
| pe 11: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
28,65g |
|
35,53g |
|
-
|
-
|
| ke 9: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
73,80g |
|
91,42g |
|
-
|
-
|
| ti 8: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
48,50g |
|
62,84g |
|
-
|
-
|
| ma 7: |
218 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| pe 4: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
56,58g |
|
136,50g |
|
2919*
|
 1845
|
| to 3: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
12,24g |
|
7,26g |
|
-
|
-
|
| ke 2: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
83,62g |
|
111,24g |
|
-
|
-
|
| ti 1: |
712 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
66,92g |
|
39,97g |
|
2761*
|
2049
|
| tammikuu 2022 |
| ma 31: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
92,43g |
|
49,04g |
|
-
|
-
|
| su 30: |
2116 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
93,53g |
|
225,53g |
|
-
|
-
|
| la 29: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
47,34g |
|
202,29g |
|
2832*
|
1560
|
|
|
