Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| la 14: |
-
|
-
|
|
2477*
|
-
|
| joulukuu 2014 |
| ke 10: |
748 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
35,32g |
|
72,68g |
|
-
|
-
|
| marraskuu 2013 |
| ke 27: |
2490 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
52,80g |
|
511,44g |
|
-
|
-
|
| ti 26: |
420 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
20,00g |
|
55,00g |
|
-
|
-
|
| ma 25: |
1810
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
30,74g |
|
401,87g |
|
-
|
-
|
| maaliskuu 2013 |
| la 30: |
930 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
42,18g |
|
103,92g |
|
-
|
-
|
| to 28: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
25,00g |
|
54,64g |
|
-
|
-
|
| ke 27: |
879 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
49,52g |
|
76,60g |
|
-
|
-
|
| ti 26: |
1458 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
76,58g |
|
127,76g |
|
-
|
-
|
| ma 25: |
1479 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
56,16g |
|
167,66g |
|
-
|
-
|
| su 24: |
1368 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
67,72g |
|
127,26g |
|
-
|
-
|
| la 23: |
1278 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
61,05g |
|
109,97g |
|
-
|
-
|
| pe 22: |
1258 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
81,23g |
|
65,68g |
|
-
|
-
|
| to 21: |
1283 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
62,48g |
|
103,82g |
|
-
|
-
|
| ke 20: |
1219 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
54,36g |
|
181,26g |
|
-
|
-
|
| ti 19: |
1208 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
56,96g |
|
135,11g |
|
-
|
-
|
| ma 18: |
1330 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
65,22g |
|
93,64g |
|
-
|
-
|
| ke 6: |
1159 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
61,75g |
|
117,72g |
|
-
|
-
|
| ti 5: |
334 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
30,35g |
|
21,87g |
|
-
|
-
|
| ma 4: |
1877 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
61,81g |
|
153,52g |
|
-
|
-
|
| su 3: |
1312 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
55,68g |
|
103,88g |
|
-
|
-
|
|
|
