Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
120,42g |
|
96,02g |
|
2066*
|
 407
|
| ke 15: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
130,96g |
|
99,71g |
|
-
|
-
|
| ti 14: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
139,34g |
|
75,15g |
|
-
|
-
|
| ma 13: |
-
|
-
|
|
2066*
|
-
|
| su 12: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
35,44g |
|
58,60g |
|
-
|
-
|
| to 9: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
138,68g |
|
139,03g |
|
2023*
|
379
|
| ke 8: |
-
|
-
|
|
2152*
|
-
|
| la 4: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
120,24g |
|
78,77g |
|
2152*
|
708
|
| pe 3: |
-
|
-
|
|
2288*
|
-
|
| to 2: |
-
|
-
|
|
2456*
|
-
|
| huhtikuu 2024 |
| su 28: |
1922 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
132,63g |
|
161,53g |
|
-
|
-
|
| la 27: |
1692 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
164,93g |
|
127,56g |
|
2492*
|
800
|
| pe 26: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
129,03g |
|
75,10g |
|
-
|
-
|
| to 25: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
115,99g |
|
156,80g |
|
2423*
|
824
|
| ke 24: |
1816 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
163,57g |
|
134,50g |
|
1927*
|
111
|
| ti 23: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
150,62g |
|
106,03g |
|
2336*
|
613
|
| ma 22: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
138,63g |
|
124,78g |
|
-
|
-
|
| su 21: |
1837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
133,62g |
|
168,25g |
|
-
|
-
|
| la 20: |
2086 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
174,17g |
|
155,09g |
|
-
|
-
|
| pe 19: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
153,83g |
|
128,66g |
|
-
|
-
|
| to 18: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
127,04g |
|
108,07g |
|
2184*
|
674
|
| ke 17: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
136,43g |
|
150,16g |
|
-
|
-
|
| ti 16: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
101,40g |
|
217,02g |
|
2352*
|
752
|
| ma 15: |
1872 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
172,00g |
|
161,77g |
|
1944*
|
72
|
|
|
