Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
61,62g |
|
87,04g |
|
573*
|
 144
|
| ke 24: |
2422 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
110,24g |
|
124,55g |
|
234,53g |
|
876*
|
1546
|
| ti 23: |
2365 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
171,20g |
|
273,99g |
|
1048*
|
1317
|
| ma 22: |
1532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
112,76g |
|
175,21g |
|
1680*
|
 148
|
| su 21: |
-
|
-
|
|
84*
|
-
|
| la 20: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
153,63g |
|
133,75g |
|
211*
|
1460
|
| pe 19: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
157,81g |
|
134,48g |
|
822*
|
545
|
| to 18: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
153,90g |
|
153,99g |
|
2062*
|
417
|
| ke 17: |
999 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
135,94g |
|
76,32g |
|
1625*
|
626
|
| ti 16: |
1985 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
194,49g |
|
210,34g |
|
1236*
|
749
|
| ma 15: |
1925 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
152,02g |
|
190,06g |
|
1750*
|
175
|
| su 14: |
-
|
-
|
|
79*
|
-
|
| la 13: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
120,25g |
|
143,00g |
|
354*
|
1384
|
| pe 12: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
181,34g |
|
184,61g |
|
1724*
|
96
|
| to 11: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
174,84g |
|
201,38g |
|
2584*
|
708
|
| ke 10: |
2284 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
185,52g |
|
250,48g |
|
588*
|
1696
|
| ti 9: |
-
|
-
|
|
1768*
|
-
|
| ma 8: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
97,47g |
|
204,26g |
|
204*
|
1587
|
| su 7: |
-
|
-
|
|
254*
|
-
|
| la 6: |
693 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
74,81g |
|
76,56g |
|
765*
|
72
|
|
|
