Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1949 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
141,97g |
|
211,29g |
|
-
|
-
|
| ke 3: |
2007 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
160,17g |
|
208,71g |
|
-
|
-
|
| ti 2: |
2068 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
140,45g |
|
232,50g |
|
-
|
-
|
| ma 1: |
2053 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
144,04g |
|
259,77g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2041 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
139,87g |
|
194,06g |
|
-
|
-
|
| la 29: |
2058 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
144,43g |
|
180,34g |
|
-
|
-
|
| pe 28: |
1987 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
143,10g |
|
225,76g |
|
-
|
-
|
| to 27: |
1770 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
151,65g |
|
153,58g |
|
-
|
-
|
| ke 26: |
4701 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
187,79g |
|
194,33g |
|
656,15g |
|
-
|
-
|
| ti 25: |
2103 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
158,22g |
|
241,42g |
|
-
|
-
|
| ma 24: |
2116 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
140,51g |
|
231,68g |
|
-
|
-
|
| su 23: |
2116 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
139,24g |
|
186,22g |
|
-
|
-
|
| la 22: |
1923 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
166,99g |
|
166,96g |
|
-
|
-
|
| pe 21: |
2003 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
170,45g |
|
152,22g |
|
-
|
-
|
| to 20: |
2339 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,31g |
|
137,44g |
|
205,89g |
|
-
|
-
|
| ti 18: |
2116 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,95g |
|
163,38g |
|
153,78g |
|
-
|
-
|
| ma 17: |
2385 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
151,58g |
|
229,30g |
|
-
|
-
|
| su 16: |
2114 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
142,83g |
|
194,02g |
|
-
|
-
|
| la 15: |
2248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
173,54g |
|
255,66g |
|
-
|
-
|
| pe 14: |
2701 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
100,23g |
|
108,95g |
|
330,55g |
|
-
|
-
|
|
|
