Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
71,33g |
|
58,16g |
|
2373*
|
 1362
|
| la 13: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
27,51g |
|
180,40g |
|
2679*
|
1695
|
| toukokuu 2024 |
| la 4: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
46,90g |
|
146,75g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
80,16g |
|
13,75g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
19,61g |
|
91,89g |
|
2692*
|
1962
|
| ke 6: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
106,49g |
|
104,75g |
|
-
|
-
|
| ti 5: |
2325 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
86,62g |
|
318,76g |
|
3337*
|
1012
|
| ma 4: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
6,52g |
|
11,29g |
|
-
|
-
|
| su 3: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
14,64g |
|
73,73g |
|
2784*
|
2410
|
| helmikuu 2024 |
| ma 19: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
11,55g |
|
70,77g |
|
-
|
-
|
| ti 13: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
23,34g |
|
105,23g |
|
-
|
-
|
| ti 6: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
109,09g |
|
34,96g |
|
-
|
-
|
| ma 5: |
1784 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
143,35g |
|
148,76g |
|
-
|
-
|
| la 3: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
102,70g |
|
97,45g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
18,20g |
|
77,97g |
|
-
|
-
|
| to 25: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ke 24: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
31,20g |
|
117,93g |
|
2999*
|
1987
|
| ti 23: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
32,53g |
|
69,58g |
|
-
|
-
|
| ma 22: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
132,43g |
|
51,61g |
|
-
|
-
|
| ma 15: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
140,40g |
|
105,89g |
|
2999*
|
1585
|
|
|
